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Self-Commitment Academy
Module 1: Living Your Best Life
What Living Your Best Life Is Really About
3 Reasons You’re Not Living A Life You Love
Is Your Self-Care Strategy Really Helping You? A Tool To Help You Decide
How To Get Yourself To Do What You Want To Do
My Unusual Approach to Goal-Setting
Module 2: Defining Your Vision
The Lifestyle Layout: How To Get Clear On What You Want In Life
The Lifestyle Layout Workbook
How I Visually Plan + How To Decide On Your Process
Dive Into My Secret Boards On Pinterest (5:47)
How I Use Mind-Mapping To Brainstorm My Goals
How To Stay Consistently Aligned With Your Vision
Module 3: Creating Sustainable, Lifelong Habits
Do you have the “Pretty Notebook Syndrome”?
Why You Don’t Need To Deprive Yourself To Live Your Best Life
How To Habit Stack
The Habit Stacking Guidebook + Calendar
#1 Rule Of Easier Habits: It’s All In The Prep Work
The Game-Changing Mindset Trick For Perfectionists
The Power Of ONE
Module 4: Crafting Your Routine With Intention
How To Create An Intentional Routine Through Time Blocking
Behind The Scenes: My Time Blocking Process + How I Plan My Week (6:28)
Batching 101: How To Get More Done With Themed Days
Batching Ideas List
Why I Started Having A Weekly Meeting With Myself
My Self-Commitment Routine (And Why Routine Is Essential)
It’s All An Experiment: Why You Need To Do This On Your Terms
Module 5: Establishing Boundaries Around Your New Habits
What It Means To Create Boundaries & Why It’s Essential
How To Keep Habits Going When Your Partner, Family Or Friends Don’t Like Them
Tips For Saying No (When You’re A Bit Of A People Pleaser)
What To Come Back To When You’re Feeling Discouraged
The Boundary Game Plan Workbook
Bonuses
The 5x5 Challenge
Bonus: How To Set Next Level Goals (The SMARTER Way)
Tips For Saying No (When You’re A Bit Of A People Pleaser)
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